Welcome

Welcome to roots & shoots yoga and wellness!

We’re all about sharing the benefits of yoga and Ayurveda to people of all ages and specialize in creating programs for schools, at-risk youth and underserved populations.

At roots & shoots, we like to consider and incorporate the following into our classes and consultations:

Yoga: Union, yoke. A system of exercises for mental and physical health

Ayurveda: Knowledge of life

Roots: establish deeply and firmly, the basic cause, source, or origin of something

Shoots: a young  branch springing from the main stock of a tree or plant

In less than a year, because of the support of Healthy Minds Canada, RBC Learn to Play Project, Coca-Cola Canada and ParticipACTION, our Bend and Unwind School Yoga Program has grown from one school and one after-school program, to reaching youth in three schools and two after-school programs.

We are grateful for the support of the following groups: