Welcome to roots & shoots yoga and wellness!
We’re all about sharing the benefits of yoga and Ayurveda to people of all ages and specialize in creating programs for schools, at-risk youth and underserved populations.
At roots & shoots, we like to consider and incorporate the following into our classes and consultations:
Yoga: Union, yoke. A system of exercises for mental and physical health
Ayurveda: Knowledge of life
Roots: establish deeply and firmly, the basic cause, source, or origin of something
Shoots: a young branch springing from the main stock of a tree or plant
In less than a year, because of the support of Healthy Minds Canada, RBC Learn to Play Project, Coca-Cola Canada and ParticipACTION, our Bend and Unwind School Yoga Program has grown from one school and one after-school program, to reaching youth in three schools and two after-school programs.
We are grateful for the support of the following groups:
